Many people consider protein to be one of the more important health benefits to eating insects. This paper breaks down the nutritional content of four popular edible insects that are commonly found in Thailand, as well as throughout the rest of the world. The bombay locust, scarab beetle, house cricket, and mulberry silkworm, with scientific names listed in this article, have all been analyzed properly to show how much more beneficial each can be. Each of these insects just so happens to encompass all nine essential amino acids as well as more than a few essential minerals, and can be purchased fresh in markets in Thailand, on shelves in Thailand supermarkets, and online from multiple entomocentric sources. Available for your purchase, now.
